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KnowLight Ep. 2: How to Ease Suffering from Anxiety, Depression, and Other Struggles

Mental illnesses like anxiety, depression, and feeling suicidal all come with their own unique and powerful struggles. Today, Servando and Lexy share what they do to alleviate suffering in their own lives. From keeping a to-do list to building a strong support system, you’ll find some golden advice in this episode of KnowLight.

If you know someone who needs to hear this, be sure to share and spread some light.

Do you have a current struggle that you’d like us to discuss on KnowLight? Submit your tip on Talking Cities here. Note: please do not send anything confidential in your submission.


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