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KnowLight Ep. 11: Beating a Mental Crisis

Overcoming a mental crisis can be extremely difficult. Many of us feel overpowered by our emotions in a crisis. However, there are things we can do to de-escalate a crisis before it gets bad.

If you know someone who needs to hear this, be sure to share and spread some light.

Do you have a current struggle that you’d like us to discuss on KnowLight? Submit your tip on Talking Cities here. Note: please do not send anything confidential in your submission.

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