<p>Joey Thurman: I'm at Dance Fuze Studio, where we're literally ready to beat ourselves in to shape. Let's go ladies!<br /><br />Joey Thurman: All right. So if people get to beat something up right?a<br /><br />Lynda White: Yes, they sure do. They sure do.<br /><br />Joey Thurman: Do you pretend that it's somebody's head or face or what?<br /><br />Lynda White: I'm sure they do.<br /><br />Lynda White: I'm sure they really get a-<br /><br />Joey Thurman: Mine?<br /><br />Lynda White: I don't know. Maybe?<br /><br />Joey Thurman: I make money with this thing. Let's not, that's not, these teeth are real and okay. You started this class. Why?<br /><br />Lynda White: Herbalife Nutrition Club introduced this whole different level of fitness to us and we started it and it's unstoppable. Everybody loves it.<br /><br />Joey Thurman: Okay. So we're just, we're going to beat the drums. We're going to do some squats, some back flips-<br /><br />Lynda White: Yes.<br /><br />Joey Thurman: Some cartwheels.<br /><br />Lynda White: Planks too.<br /><br />Joey Thurman: What? We're doing all that?<br /><br />Lynda White: Yes, yes, yes, yes.<br /><br />Joey Thurman: And I'm going to be involved, huh?<br /><br />Lynda White: Oh, for one hour. Oh, maybe over an hour.<br /><br />Joey Thurman: Okay. So I'm going to get ripped from doing this?<br /><br />Lynda White: Yes. You will.<br /><br />Joey Thurman: Ripped and sweaty.<br /><br />Lynda White: Yep. All the way.<br /><br />Joey Thurman: Listen. And then afterwards I can go next door and have a smoothie or doughnut or something?<br /><br />Lynda White: Yes, so next door is our recovery shakes.<br /><br />Joey Thurman: Ooh.<br /><br />Lynda White: Yes.<br /><br />Joey Thurman: I like that.<br /><br />Lynda White: Yep.<br /><br />Joey Thurman: And I'm going to need to recover.<br /><br />Lynda White: Yeah, you definitely will. From head to toe.<br /><br />Joey Thurman: From head to toe after beating something up. All right, here we go.<br /><br />Joey Thurman: That's it for Dance Fuze? I am beat.<br /><br />Lynda White: Well, I have the cure here's our recovery shake, hot chocolate.<br /><br />Joey Thurman: Ooh, hot chocolate. Cheers. Take care. Oh, that so good. You get in on that? Marshmallow, mellow. Peace out.<br /><br />Speaker 3: Catch the whole story now at talkingcities.com.</p>
You Can Beat It! Dance, Pound, and Squat Your Way to Getting Fit with This Drumming Workout Class
When Lynda White moved to town, she knew she was onto something when she started her cardio drumming class. Grab a ball, two drum sticks, and get ready to get down and your sweat on at Dance Fuze Studio in Aurora. Once you walk in the door, you feel the anticipation of a fun workout class and break a sweat all at once. Oh, and did we mention you can stop in for a smoothie next door afterward?
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