This week on ‘VNA Today’, we’re hopping into fitness with Joey Thurman and Samantha Olivas as the Healthy Families Support Specialist at VNA Health Care, showing us how to wake up without caffeine, stretch our hips and upper back after sitting for a long day of work. And, learn a quick, healthy lunch/post-workout recipe that will fill your body.
For more information about health services, visit VNAhealth.com
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